Children should be encouraged to do exercises that suit their physical ability. Do not force yourself to do strenuous exercises.

How long should children sleep for health?

Child Protection Guidelines Medical experts warn that the corona 3rd wave can cause more harm to children. Although many suggest that children are more likely to be infected with the coronavirus than adults, the Indian Academy of Pediatrics (IAP) Medical Association for Children has denied this. ‘Children can develop the virus just like adults and older people. But does not cause severe disease. It is unlikely that the third wave will affect children in particular.

However, it has been a challenge for medical professionals to predict the course of the virus, which has been evolving in recent months, so it is best to follow steps to protect children from the virus. The Federal Ministry of AYUSH, which includes Ayurveda, Yoga, Naturopathy, Unani, Siddha, and Homeopathy, has listed possible corona symptoms that can affect children. Has also published guidelines for children. Let's look at the essence contained in it.

Sleep time: Children need enough sleep to stay healthy. Sleep time varies with age.

Children under 1 year:

12 to 16 hours

1- 2 years:

11 to 14 hours

3- 5 years old:

10 to 13 hours

6- 12 years:

9 to 12 hours

Teen Age:

8 to 10 hours

Which children are most at risk?

Coronavirus infection usually does not affect children on a large scale. Probably a factor as to why they're doing so poorly. But children with obesity, type-1 diabetes, chronic heart disease, and co-morbidities may have a higher risk.

What are the symptoms of corona in children?

Fever lasting 4-5 days, decreased sap volume, oxygen concentration less than 95%, decreased urination, difficulty urinating, laziness without regular activity, diarrhea, vomiting, abdominal pain, redness of the eyes, rash on the body, It is important to seek medical attention immediately if you experience symptoms such as irritability or dizziness. The guideline states that the best approach to protecting children from this deadly virus is to follow hygiene before it comes.

Suggested changes in children's daily habits:

According to the guidelines of the Ministry of AYUSH, the child should be physically and mentally active to fight the disease. It is also recommended to do yoga, meditation, pranayama, and other exercises. At the same time, children should be encouraged to do exercises according to their physical ability. Do not force yourself to do strenuous exercises.

Foods eaten by children should be easily digested. Such foods should be selected and served. They should also be a balanced diet with all the nutrients.

Daily routine should include defining education, hobbies, time spent with family, and playing time. Wear face masks, keep your hands and feet clean, and wash your hands often with soap and sanitizer. Following a proper diet, sleep, and precautionary measures can help protect children from the effects of the disease.

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