Nowadays it is essential to cook and eat foods at home that add strength to the body organs and maintain good health.
required things :
Yellow Karasalanganni Lettuce - 1 pack
Coconut puree - half a cup
Chopped onion - half a cup
Lentils - 2 tbsp
Peanuts - 2 tbsp
Good oil (Czech oil) - 3 tbsp
Mustard - half a teaspoon
Dried chilies - 3
Curry leaves - required amount
Rock salt - the required amount
Recipe:
Wash the spinach well and peel only the leaves.
Heat oil in a frying pan and season with mustard, lentils, chickpeas, chilies, and curry leaves.
Then pour the onion and fry.
Once the onion is golden brown, add the grated coconut and stir fry the spinach.
Add salt, a little water, bring to a boil and serve.
Health Benefit: Karasalankanni spinach is high in iron and calcium. Eating this regularly is good for the liver and eyes. Helps to cleanse the blood.
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