Real-Life Weight Loss Journey: I Lost 15 Kilos by Walking 10,000 Steps Every day, Yoga And Intermittent Fasting

Real-Life Weight Loss Journey: Weight loss or fitness is one of the most discussed 

topics of all time. “How Can I Lose Weight,” every individual, who wants to switch to 

a fitter lifestyle has asked this question over and over again. Many of us decide to 

lose weight to look and feel good, others decide to do it to keep lifestyle-related 

diseases and ailments at bay. Similar was the case with Antara Khaund, a PR 

professional, who lost 15 kilos in a span of four months.

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Weight Loss Journey: Fitness mantra and the will to transform

My fitness journey has always been an uphill battle for as long as I can remember. Through adolescence and college, I was fortunate to have a body that was conventionally considered ‘skinny or lean,’ however, it was once college ended and I started working, that I realized how unfit and out of shape I had become. I was diagnosed with Polycystic Ovarian Disease (PCOD) which accelerated my weight gain and the irony was that I was asked to shed significant weight to lead a more healthy life and balance the effects posed by the disease. The turning point happened when a pair of trousers that used to be tight around my waist couldn’t fit me anymore. From one pair of trousers, it became almost every article of clothing in my closet. That was it. That was my sign to take charge of my fitness. 

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