Aval Morkoozh to help you lose weight

 Eating aval in the morning will keep you active throughout the day. It contains vitamins B, carbohydrates, calories, low fat, protein, and other nutrients.

Aval Morkoozh to help you lose weight

Aval Morkoozh

required things:

Aval                                                     - a cup

Small onion (peeled, finely chopped) - a quarter cup

Chopped coriander                              - a little

Green Chili                                          - 2 (Scratch)

Curry leaves                                        - a little

Mustard                                               - half a teaspoon

Broken peas                                        - a teaspoon

Cumin                                                 - half a teaspoon

Peanuts                                               - a teaspoon

Ground ginger                                    - a teaspoon

Eggplant                                             - a pinch

Fermented yogurt                               - a cup

Coconut puree                                    - 3 tablespoons

Oil, salt                                               - as needed.

Recipe:

Just fry the beans in a frying pan and grind them into the dough in a mixer.

Add water and salt to the yogurt and mix well (the juice should be up to two and a half cups).

Heat oil in a frying pan and add mustard seeds, cumin seeds, black lentils, green onions, green chilies, curry leaves, ginger, and eggplant.

Pour the curd into it, add the aval dough, add a little salt, stir, sprinkle with coconut milk and when well fried, sprinkle with coriander and serve.

Superb Aval Morkoo Ready.