"Cinnamaldehyde" is the primary dynamic fixing, which is answerable for its greater part of medical advantages and fragrance.
Cinnamon is one of the well-known flavors on the planet and is regularly used to add flavor to various food things. Aside from flavor and fragrance, it likewise offers diverse restorative advantages. "Cinnamaldehyde" is the fundamental dynamic fixing, which is liable for its greater part of medical advantages and fragrance. A portion of the investigations proposes that cinnamon is helpful as an enemy of diabetic specialists, cell reinforcement specialists, antimicrobial specialists,s and mitigating specialists. It is additionally considered as accommodating in cardiovascular sicknesses.
Nutritional Values Of Cinnamon
As per the USA Department of Agriculture (USDA), 1 teaspoon of ground cinnamon offers:
Calories: 6.42 kc
Carbohydrate: 2.1 gm
Calcium: 26.1 mg
Magnesium: 1.56 mg
Phosphorus: 11.2 mg
Potassium: 11.2 mg
Apart from that, it contains B Complex, several antioxidants such as Choline, Beta-carotene, Lycopene, Lutein, Zeaxanthin, and different other antioxidant agents also. Its antioxidant properties help reduce oxidative stress and might be helpful in the prevention of type 2 diabetes, heart diseases, and many other health conditions.
There are following two main types of Cinnamon:
Ceylon cinnamon
Cassia cinnamon or Chinese cinnamon
Ceylon cinnamon is considered more helpful as compared to Cassia or Chinese cinnamon. The Ceylon variety of Cinnamon is originating in Sri Lanka and is most commonly found in Southeast Asia. However, Cassia cinnamon comes from China and is considered less effective.
Cinnamon In DiabetesIndia is home to over 60 million adults with diabetes, of which more than 30 million are undiagnosed or untreated. Indians have significantly high rates of diabetes when compared to other ethnic groups such as Europeans, Africans, and others. If we talk about good management of Diabetes as per Ayurvedic medicinal practices, Cinnamon has been used for a long time to deal with high blood sugar levels. It has been thought to have an insulin-mimetic & insulin-sensitizing action to deal with high blood sugar levels. In modern medicinal practices, one of the studies suggests, up to 6 grams of Cinnamon per day for 40 days has been lowered the blood sugar level and also found helpful in lowering total cholesterol level, triglyceride level, and low-density lipoprotein (LDL) level as well. Hence Cinnamon is not only might be helpful in Diabetes care but might be useful for cardiovascular diseases also.
Other Health Benefits of cinnamon
Ayurvedic medicinal practices, Cinnamon is not only useful in Diabetes but also helpful in stomach ailments such as flatulence and bloating. It is also used in diarrhea and dysentery. In Ayurveda, Bark of Cinnamon is used as an anti-inflammatory and astringent agent for toothache and rheumatoid joint pains.
Excess intake of Cinnamon may cause liver damage. If someone is on blood thinner medicines or diabetic drugs, one should talk to his/her Doctor also. High dosage should be avoided as high dosage might be toxic also.
How To Use Cinnamon In Food
ItemsCinnamon's flavor and fragrance come from its active ingredient "Cinnamaldehyde". Ground Cinnamon can be used in different types of dishes such as Cakes, Cookies, Bread, Different Curries, Oat-meals, and Different types of smoothies- beverages.
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